Why Choose Therapy?
Sophie East
MSc BSc (Hons)
Farnham, Surrey
Deciding to engage in the therapeutic process can be a difficult decision to make, and sometimes it is made when life circumstances have hit a crisis point.
Counselling and psychotherapy can be a daunting prospect, but it can be a wonderfully enriching and inspiring experience. It can bring immense relief to questions and struggles that have lingered for too long and allow for changes that you didn’t think possible.
Using an integrative approach, informed by humanistic, psychodynamic, and solution-focused techniques, including CBT, I can help guide you through your feelings and experiences, helping you find your own solutions.
Depression
|
Anxiety
|
Work Stress
|
Domestic Abuse
|
Relationship Difficulties
|
Family Issues
|
Parenting Struggles
|
Menopause
|
Confusion & Indecision
|
Panic Attacks
|
Depression | Anxiety | Work Stress | Domestic Abuse | Relationship Difficulties | Family Issues | Parenting Struggles | Menopause | Confusion & Indecision | Panic Attacks |
